5 Best Foods to Lower Cholesterol Significantly

5 Best Foods to Lower Cholesterol Significantly

Cholesterol is one of your enemies; and, this enemy will eventually kill you, very slowly. LDL cholesterol is considered bad for your heart. While one always has an option of exercising regularly, there are foods that can help reduce cholesterol significantly. Today, we bring you 5 best foods that can help decrease your LDL cholesterol levels. Here they are!

1. Almonds

Having a fistful of almonds on a daily basis can keep you away from cholesterol. Almonds can prove to be highly beneficial for people diagnosed with high LDL cholesterol. Almonds are rich in flavanoids and vitamin E, both of which are helpful in reducing cholesterol.

2. Oats

Oats are rich in beta-glucan, a soluble fiber that decreases the body’s ability to absorb LDL cholesterol. A breakfast full of oats is highly beneficial for people diagnosed with high cholesterol.

3. Olive Oil

Olive oil is considered great for heart health. Replace your cooking oil with olive oil and feel the difference in your cholesterol levels. Olive oil is rich in polyunsaturated fats and antioxidants, both of which are considered great for heart.

4. Fish

Fishes like salmon, tuna, and mackerel are rich in Omega-3 fatty acids. In case you cannot tolerate fish, you can have fish-oil capsules that are easily available in the market. A capsule a day can be sufficient to fulfill your Omega-3 fatty acids’ needs. Fish can be had twice a week.

5. Soybean

Soybean is one of the richest sources of protein. It also prevents arteries from blocking by lowering the cholesterol levels. Having soybean in regular diet can prevent formation of LDL cholesterol.

However, the above-mentioned foods help in lowering cholesterol levels, exercise has an important role to play. A combined approach can do wonders in patients diagnosed with high LDL levels.

– See more at: http://www.simplytop10.com/5-best-foods-to-lower-cholesterol-significantly/#sthash.2gdcn9wT.dpuf

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