Top 5 Healthy-Wealthy Foods You Ought To Have This Winter

Top 5 Healthy-Wealthy Foods You Ought To Have This Winter

Winter is approaching. Pull your socks, unpack your winter-wear, and get ready to have a blast this chilly season. While you make sure you cover yourself from outside completely to protect yourself from the cold, we suggest you to strengthen your body from inside to pull through this winter.
We give you a list of 5 healthy-wealthy foods that will keep you upbeat and warm during the season. Here they are.

1. Pomegranates

Pomegranates are a rich source of antioxidants. Regular consumption in any form can help you get rid of free radicals and bad cholesterol. It is also a great source of vitamins, minerals, and other vital nutrients. Consumption of pomegranate juice on a regular basis has been related to improvement of blood circulation in people with myocardial ischemia. Have a mug full of pomegranate juice daily; you can also have one pomegranate on a regular basis.

2. Dark Leafy Greens

Foods like collards, kale, and chards can help a great deal in pulling through the winter season. All these green foods are rich sources of vitamins C, A, and K. These are also rich in folate.

3. Citrus Fruits

Citrus fruits like limes, lemons, grapefruit, oranges, Indian gooseberry, etc. are extremely high sources of vitamin C. An Indian gooseberry along with one medium-sized orange can deliver you more than what you require for a day. These fruits are also good sources of flavanoids that help in reducing LDL cholesterol and triglycerides.

4. Potatoes

You didn’t know this one, we bet. Potatoes contain high amount of vitamin C and B6, both of which strengthen the immune system. In addition to the vitamins, potatoes are also great source of folate and anthocyanins. Regular consumption of potatoes in winters can keep you healthy for the season.

5. Winter Squash

Winter squashes like acorn, butternut, spaghetti squash, delicate, etc. can prove to be highly beneficial in winters. These squashes are low in calories and high in vitamins, particular vitamins A, C, B6, and K. These are also rich sources of folate and potassium.

The aforementioned foods can help you get through the winter season pretty easily, as these keep you warm and healthy from inside. Make sure you enjoy these foods, and the winter, too! We wish you happy winters…!!!

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